WH Zhao v3:00/2:00r...3 row
1,568
Meters
7:15.8
Time
2:18.9
Pace
91
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,606 |
| Overall Time | 13:15.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 196 |
| Drag Factor | 152 |
May 06, 2025 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.8 | 1,568 | 2:18.9 | 130 | 748 | 27 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | |
| r: 2:00 | 18 | |||||
| 1:15.8 | 235 | 2:41.2 | 83 | 587 | 26 | |
| r38 |
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Workout Graph
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