WH Zhao v25c/1:00r...12 row
4,726
Meters
19:55.4
Time
2:06.4
Pace
300
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 31:55.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 132 |
May 05, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 4,726 | 2:06.4 | 173 | 895 | 29 | |
| 1:49.9 | 413 | 2:13.0 | 149 | 811 | 27 | |
| r: 1:00 | 21 | |||||
| 1:38.5 | 392 | 2:05.6 | 176 | 907 | 29 | |
| r: 1:00 | 20 | |||||
| 1:37.2 | 389 | 2:04.9 | 179 | 917 | 29 | |
| r: 1:00 | 18 | |||||
| 1:35.3 | 385 | 2:03.7 | 185 | 935 | 30 | |
| r: 1:00 | 20 | |||||
| 1:37.7 | 390 | 2:05.2 | 178 | 912 | 29 | |
| r: 1:00 | 18 | |||||
| 1:38.6 | 392 | 2:05.7 | 176 | 905 | 29 | |
| r: 1:00 | 20 | |||||
| 1:38.7 | 392 | 2:05.8 | 175 | 903 | 29 | |
| r: 1:00 | 15 | |||||
| 1:41.9 | 399 | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 20 | |||||
| 1:41.0 | 397 | 2:07.2 | 170 | 885 | 29 | |
| r: 1:00 | 19 | |||||
| 1:41.9 | 399 | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 20 | |||||
| 1:39.1 | 393 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 21 | |||||
| 1:35.6 | 386 | 2:03.8 | 184 | 934 | 32 | |
| r: 1:00 | 19 | |||||
| r231 |
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Workout Graph
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