WH Zhao v1:00/2:00r...9 row
5,578
Meters
25:00.0
Time
2:14.4
Pace
327
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,720 |
| Overall Time | 43:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 129 |
May 02, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,578 | 2:14.4 | 144 | 795 | 29 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 30 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 29 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 16 | |||||
| r142 |
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Workout Graph
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