WH Zhao v5:00/2:00r...5 row
4,743
Meters
21:00.0
Time
2:12.8
Pace
282
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 31:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 131 |
May 01, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,743 | 2:12.8 | 149 | 814 | 27 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 | |
| r: 2:00 | 14 | |||||
| r78 |
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Workout Graph
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