WH Zhao v500m/0:30r...9 row
4,305
Meters
19:09.9
Time
2:13.5
Pace
251
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,432 |
| Overall Time | 23:39.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 134 |
April 28, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.9 | 4,305 | 2:13.5 | 147 | 805 | 26 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 26 | |
| r: 0:30 | 12 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | |
| r: 0:30 | 14 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | |
| r: 0:30 | 12 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | |
| r: 0:30 | 11 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 27 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | |
| r: 0:30 | 12 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 27 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | |
| r: 0:30 | 15 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 26 | |
| r: 0:30 | 17 | |||||
| r127 |
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Workout Graph
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