WH Zhao 6x2:00/0:30r row
2,778
Meters
12:00.0
Time
2:09.5
Pace
166
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 133 |
April 25, 2025 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,778 | 2:09.5 | 161 | 853 | 28 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | |
| r87 |
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