Glen Denny v500m/r...7 row
5,000
Meters
27:43.7
Time
2:46.3
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 27:43.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 0 |
February 04, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:43.7 | 5,000 | 2:46.3 | 76 | 561 | 23 |
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 23 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 23 |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 22 |
| 5:25.9 | 1,000 | 2:42.9 | 81 | 578 | 23 |
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 21 |
| 5:28.4 | 1,000 | 2:44.2 | 79 | 572 | 23 |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Boston - Take it easy 3