Glen Denny v500m/r...7 row
5,000
Meters
27:35.2
Time
2:45.5
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 27:35.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 0 |
January 28, 2025 08:18:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:35.2 | 5,000 | 2:45.5 | 77 | 565 | 23 |
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 24 |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 569 | 23 |
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 22 |
| 5:26.9 | 1,000 | 2:43.4 | 80 | 575 | 23 |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 22 |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 23 |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Boston - Take it easy 3