Glen Denny v500m/r...5 row
3,058
Meters
17:29.8
Time
2:51.6
Pace
156
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,058 |
| Overall Time | 17:29.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 0 |
January 23, 2025 08:14:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.8 | 3,058 | 2:51.6 | 69 | 538 | 23 |
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 23 |
| 5:44.5 | 1,000 | 2:52.2 | 68 | 535 | 23 |
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 23 |
| 5:35.9 | 1,000 | 2:47.9 | 74 | 554 | 23 |
| 0:19.5 | 58 | 2:48.1 | 74 | 553 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Bled - Take it easy 3