Glen Denny v500m/r...7 row
5,000
Meters
27:42.8
Time
2:46.2
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 27:42.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 0 |
January 14, 2025 08:08:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:42.8 | 5,000 | 2:46.2 | 76 | 562 | 23 |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 23 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 23 |
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 21 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 23 |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 22 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 23 |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on EXR World - Take it easy 3