Glen Denny v6:00/r...7 row
4,720
Meters
26:00.0
Time
2:45.2
Pace
244
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,720 |
| Overall Time | 26:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 0 |
December 19, 2024 08:22:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 4,720 | 2:45.2 | 78 | 566 | 23 |
| 6:00.0 | 1,044 | 2:52.4 | 68 | 535 | 23 |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 23 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 23 |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 23 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 22 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 23 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on EXR World - Take it easy 2