Glen Denny v5:00/r...6 row
3,040
Meters
16:34.9
Time
2:43.6
Pace
158
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,040 |
| Overall Time | 16:34.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 0 |
November 23, 2024 10:50:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.9 | 3,040 | 2:43.6 | 80 | 574 | 22 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 22 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 23 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 22 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 23 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 22 |
| 1:34.9 | 300 | 2:38.1 | 88 | 604 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 1 on EXR World - Aerobic Power 1