Glen Denny v5:00/r...7 row
2,391
Meters
13:04.4
Time
2:44.0
Pace
123
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,391 |
| Overall Time | 13:04.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 0 |
July 01, 2024 08:18:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.4 | 2,391 | 2:44.0 | 79 | 572 | 22 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 22 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 21 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 21 |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 23 |
| 0:04.4 | 11 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Lake EXR - Lunch boost 2