Glen Denny v4:00/r...8 row
2,574
Meters
14:00.0
Time
2:43.1
Pace
133
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,574 |
| Overall Time | 14:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 0 |
June 30, 2024 10:29:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,574 | 2:43.1 | 81 | 577 | 22 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 21 |
| 0:12.0 | 47 | 2:07.6 | 168 | 878 | 30 |
| 1:48.0 | 334 | 2:41.6 | 83 | 585 | 23 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 30 |
| 1:48.0 | 332 | 2:42.6 | 81 | 579 | 22 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 30 |
| 1:48.0 | 330 | 2:43.6 | 80 | 574 | 22 |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on Lake EXR - Lunch HIIT 1