Glen Denny v500m/r...5 row
3,062
Meters
16:52.3
Time
2:45.3
Pace
158
Calories
85
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,062 |
| Overall Time | 16:52.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 0 |
May 18, 2024 08:49:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 3,062 | 2:45.3 | 77 | 566 | 23 | 85 |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 23 | 81 |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 560 | 22 | 90 |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 24 | 92 |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 579 | 22 | 90 |
| 0:21.0 | 62 | 2:49.3 | 72 | 547 | 20 | 91 |
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Workout Graph
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Rowed on EXR: Take it easy 3