Glen Denny v500m/r...7 row
5,000
Meters
27:45.7
Time
2:46.5
Pace
257
Calories
87
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 27:45.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 0 |
March 21, 2024 09:34:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.7 | 5,000 | 2:46.5 | 76 | 560 | 22 | 87 |
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 23 | 84 |
| 5:33.1 | 1,000 | 2:46.5 | 76 | 560 | 23 | 83 |
| 2:54.7 | 500 | 2:54.7 | 66 | 525 | 21 | 85 |
| 5:32.7 | 1,000 | 2:46.3 | 76 | 561 | 22 | 94 |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 23 | 88 |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 579 | 22 | 92 |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 23 | 98 |
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Workout Graph
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Rowed on EXR: Take it easy 3