Glen Denny v2:30/r...8 row
2,527
Meters
13:54.3
Time
2:45.0
Pace
130
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,527 |
| Overall Time | 13:54.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 0 |
February 26, 2024 08:53:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 2,527 | 2:45.0 | 78 | 567 | 23 | 92 |
| 2:30.0 | 433 | 2:53.2 | 67 | 531 | 23 | 90 |
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 23 | 91 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | 94 |
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 24 | 99 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | 93 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 23 | 94 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 22 | 92 |
| 0:24.3 | 72 | 2:48.7 | 73 | 550 | 20 | 95 |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid