Glen Denny v6:00/r...7 row
3,522
Meters
20:12.4
Time
2:52.1
Pace
180
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,522 |
| Overall Time | 20:12.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 0 |
February 16, 2024 09:12:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 3,522 | 2:52.1 | 69 | 536 | 22 | 89 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 528 | 23 | 90 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 22 | 89 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 22 | 93 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 22 | 91 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 22 | 93 |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 22 | 97 |
| 0:12.4 | 31 | 3:20.0 | 44 | 450 | 14 | 93 |
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Workout Graph
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Rowed on EXR: Take it easy 2 - Take it easy 2