Glen Denny v6:00/r...8 row
5,132
Meters
27:46.9
Time
2:42.4
Pace
268
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,132 |
| Overall Time | 27:46.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 0 |
January 23, 2024 08:15:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.9 | 5,132 | 2:42.4 | 82 | 581 | 23 | 89 |
| 6:00.0 | 1,061 | 2:49.6 | 72 | 546 | 23 | 86 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 23 | 88 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 93 |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 23 | 89 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 92 |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 23 | 94 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 23 | 95 |
| 1:46.9 | 335 | 2:39.5 | 86 | 596 | 21 | 96 |
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Workout Graph
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Rowed on EXR: Take it easy 2 - Take it easy 2