Glen Denny v1000m/r...6 row
4,026
Meters
22:11.2
Time
2:45.3
Pace
208
Calories
83
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,026 |
| Overall Time | 22:11.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 0 |
November 17, 2023 08:51:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.2 | 4,026 | 2:45.3 | 77 | 566 | 22 | 83 |
| 5:53.6 | 1,000 | 2:56.8 | 63 | 517 | 22 | 87 |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 557 | 22 | 87 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 25 | 95 |
| 5:35.2 | 1,000 | 2:47.6 | 74 | 555 | 22 | 89 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 24 | 97 |
| 0:08.8 | 26 | 2:49.2 | 72 | 548 | 13 | 106 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1