Glen Denny v2:30/r...10 row
3,655
Meters
19:49.6
Time
2:42.7
Pace
190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,655 |
| Overall Time | 19:49.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 0 |
October 09, 2023 08:33:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.6 | 3,655 | 2:42.7 | 81 | 579 | 23 |
| 2:30.0 | 442 | 2:49.6 | 72 | 546 | 24 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 23 |
| 1:50.0 | 329 | 2:47.1 | 75 | 557 | 22 |
| 0:09.0 | 35 | 2:08.5 | 165 | 866 | 33 |
| 1:50.0 | 337 | 2:43.2 | 81 | 577 | 22 |
| 0:09.0 | 29 | 2:35.1 | 94 | 622 | 27 |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 23 |
| 0:19.0 | 81 | 1:57.2 | 217 | 1046 | 32 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 23 |
| 0:02.6 | 7 | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4