Glen Denny v5:00/r...5 row
2,000
Meters
11:05.7
Time
2:46.4
Pace
103
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 11:05.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 0 |
September 28, 2023 08:23:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.7 | 2,000 | 2:46.4 | 76 | 561 | 23 | 94 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 23 | 97 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 24 | 102 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 24 | 101 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 24 | 107 |
| 0:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 107 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1