Glen Denny v2:30/r...13 row
5,027
Meters
27:10.4
Time
2:42.1
Pace
262
Calories
88
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,027 |
| Overall Time | 27:10.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 0 |
July 12, 2023 08:32:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.4 | 5,027 | 2:42.1 | 82 | 582 | 23 | 88 |
| 2:30.0 | 442 | 2:49.6 | 72 | 546 | 23 | 87 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 23 | 93 |
| 1:50.0 | 328 | 2:47.6 | 74 | 555 | 22 | 99 |
| 0:09.0 | 36 | 2:05.0 | 179 | 916 | 33 | 94 |
| 1:50.0 | 345 | 2:39.4 | 86 | 597 | 22 | 93 |
| 0:09.0 | 38 | 1:58.4 | 211 | 1025 | 27 | 103 |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 22 | 95 |
| 0:19.0 | 82 | 1:55.8 | 225 | 1074 | 32 | 102 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 22 | 89 |
| 0:19.0 | 79 | 2:00.2 | 201 | 992 | 28 | 85 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 24 | 85 |
| 0:19.0 | 80 | 1:58.7 | 209 | 1019 | 32 | 97 |
| 1:45.4 | 336 | 2:36.8 | 91 | 612 | 23 | 98 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4