Glen Denny v1000m/r...4 row
3,034
Meters
16:42.6
Time
2:45.2
Pace
157
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,034 |
| Overall Time | 16:42.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 0 |
June 25, 2023 09:04:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.6 | 3,034 | 2:45.2 | 78 | 567 | 23 | 90 |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 531 | 21 | 89 |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 26 | 102 |
| 9:32.5 | 1,750 | 2:43.5 | 80 | 575 | 23 | 98 |
| 0:12.1 | 34 | 2:57.9 | 62 | 513 | 15 | 96 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2