Glen Denny v2:30/r...14 row
5,555
Meters
30:32.5
Time
2:44.9
Pace
287
Calories
85
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,555 |
| Overall Time | 30:32.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 0 |
June 20, 2023 08:10:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.5 | 5,555 | 2:44.9 | 78 | 568 | 22 | 85 |
| 2:30.0 | 432 | 2:53.6 | 67 | 530 | 21 | 77 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 22 | 84 |
| 1:50.0 | 324 | 2:49.7 | 72 | 546 | 22 | 85 |
| 0:09.0 | 38 | 1:58.4 | 211 | 1025 | 33 | 86 |
| 1:50.0 | 329 | 2:47.1 | 75 | 557 | 22 | 86 |
| 0:09.0 | 38 | 1:58.4 | 211 | 1025 | 27 | 89 |
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 22 | 83 |
| 0:19.0 | 79 | 2:00.2 | 201 | 992 | 32 | 94 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 22 | 87 |
| 0:19.0 | 79 | 2:00.2 | 201 | 992 | 28 | 98 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 22 | 89 |
| 0:19.0 | 80 | 1:58.7 | 209 | 1019 | 28 | 97 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 22 | 88 |
| 0:07.5 | 19 | 3:17.3 | 46 | 456 | 8 | 88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4