Glen Denny v1000m/r...3 row
3,000
Meters
16:35.0
Time
2:45.8
Pace
156
Calories
86
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 16:35.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 0 |
June 19, 2023 07:58:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.0 | 3,000 | 2:45.8 | 77 | 564 | 23 | 86 |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 24 | 86 |
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 24 | 96 |
| 5:34.8 | 1,000 | 2:47.4 | 75 | 556 | 22 | 89 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3