Glen Denny v1000m/r...7 row
5,171
Meters
28:08.2
Time
2:43.2
Pace
269
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,171 |
| Overall Time | 28:08.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 0 |
June 16, 2023 07:17:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.2 | 5,171 | 2:43.2 | 80 | 576 | 23 | 96 |
| 5:45.6 | 1,000 | 2:52.8 | 68 | 533 | 22 | 88 |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 26 | 104 |
| 9:35.1 | 1,750 | 2:44.3 | 79 | 571 | 23 | 99 |
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 26 | 107 |
| 9:31.4 | 1,750 | 2:43.2 | 80 | 576 | 23 | 101 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 26 | 106 |
| 0:23.7 | 71 | 2:46.9 | 75 | 559 | 20 | 104 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2