Glen Denny v1000m/r...7 row
7,000
Meters
38:48.2
Time
2:46.3
Pace
361
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 38:48.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 0 |
June 12, 2023 08:12:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.2 | 7,000 | 2:46.3 | 76 | 561 | 22 | 95 |
| 5:38.9 | 1,000 | 2:49.4 | 72 | 547 | 23 | 97 |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 581 | 22 | 99 |
| 5:42.7 | 1,000 | 2:51.3 | 70 | 539 | 22 | 95 |
| 3:57.9 | 750 | 2:38.6 | 88 | 601 | 23 | 102 |
| 7:07.7 | 1,250 | 2:51.0 | 70 | 540 | 22 | 95 |
| 3:54.7 | 750 | 2:36.4 | 91 | 614 | 23 | 103 |
| 7:01.7 | 1,250 | 2:48.6 | 73 | 550 | 22 | 98 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3