Glen Denny v2:30/r...9 row
3,025
Meters
16:29.6
Time
2:43.5
Pace
157
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,025 |
| Overall Time | 16:29.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 0 |
June 10, 2023 09:29:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.6 | 3,025 | 2:43.5 | 80 | 575 | 23 | 95 |
| 2:30.0 | 434 | 2:52.8 | 68 | 533 | 22 | 87 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 22 | 96 |
| 1:50.0 | 341 | 2:41.2 | 83 | 587 | 23 | 95 |
| 0:09.0 | 38 | 1:58.4 | 211 | 1025 | 27 | 100 |
| 1:50.0 | 329 | 2:47.1 | 75 | 557 | 22 | 101 |
| 0:09.0 | 36 | 2:05.0 | 179 | 916 | 33 | 103 |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 23 | 102 |
| 0:19.0 | 78 | 2:01.7 | 194 | 966 | 32 | 110 |
| 1:42.6 | 322 | 2:39.3 | 87 | 597 | 22 | 102 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4