Glen Denny v2:30/r...7 row
2,108
Meters
11:40.3
Time
2:46.1
Pace
108
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,108 |
| Overall Time | 11:40.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 0 |
June 06, 2023 09:08:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.3 | 2,108 | 2:46.1 | 76 | 562 | 23 | 91 |
| 2:30.0 | 436 | 2:52.0 | 69 | 536 | 23 | 84 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 23 | 94 |
| 1:50.0 | 339 | 2:42.2 | 82 | 582 | 24 | 98 |
| 0:09.0 | 39 | 1:55.3 | 228 | 1084 | 33 | 105 |
| 1:50.0 | 340 | 2:41.7 | 83 | 584 | 24 | 100 |
| 0:09.0 | 38 | 1:58.4 | 211 | 1025 | 33 | 105 |
| 0:12.3 | 31 | 3:18.3 | 45 | 454 | 10 | 99 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4