Glen Denny v1000m/r...6 row
5,182
Meters
28:26.1
Time
2:44.6
Pace
268
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,182 |
| Overall Time | 28:26.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 0 |
May 08, 2023 08:25:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.1 | 5,182 | 2:44.6 | 78 | 570 | 23 | 99 |
| 5:46.3 | 1,000 | 2:53.1 | 67 | 532 | 23 | 93 |
| 5:33.7 | 1,000 | 2:46.8 | 75 | 559 | 23 | 105 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 28 | 112 |
| 9:56.5 | 1,800 | 2:45.6 | 77 | 564 | 23 | 102 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 28 | 115 |
| 5:20.1 | 982 | 2:42.9 | 81 | 578 | 23 | 104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5