Glen Denny v1000m/r...7 row
6,039
Meters
33:09.2
Time
2:44.6
Pace
313
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,039 |
| Overall Time | 33:09.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 0 |
May 04, 2023 08:49:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.2 | 6,039 | 2:44.6 | 78 | 569 | 23 | 105 |
| 5:38.1 | 1,000 | 2:49.0 | 72 | 549 | 22 | 106 |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 23 | 105 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 29 | 122 |
| 10:07.2 | 1,800 | 2:48.6 | 73 | 551 | 23 | 104 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 28 | 123 |
| 9:50.2 | 1,800 | 2:43.9 | 79 | 573 | 23 | 113 |
| 0:12.9 | 39 | 2:45.3 | 77 | 566 | 14 | 114 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5