Glen Denny v1000m/r...6 row
5,100
Meters
27:45.0
Time
2:43.2
Pace
266
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,100 |
| Overall Time | 27:45.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 0 |
April 28, 2023 08:33:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.0 | 5,100 | 2:43.2 | 80 | 576 | 23 | 96 |
| 5:49.1 | 1,000 | 2:54.5 | 66 | 526 | 23 | 94 |
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 26 | 110 |
| 9:37.0 | 1,750 | 2:44.8 | 78 | 568 | 23 | 98 |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 28 | 116 |
| 9:33.1 | 1,750 | 2:43.7 | 80 | 574 | 23 | 98 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 29 | 115 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2