Glen Denny v1000m/r...7 row
7,000
Meters
38:06.2
Time
2:43.3
Pace
363
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 38:06.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 873 |
| Drag Factor | 0 |
April 14, 2023 08:51:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.2 | 7,000 | 2:43.3 | 80 | 576 | 23 | 97 |
| 5:35.9 | 1,000 | 2:47.9 | 74 | 554 | 23 | 93 |
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 27 | 108 |
| 9:37.2 | 1,750 | 2:44.9 | 78 | 568 | 22 | 98 |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 28 | 113 |
| 9:34.4 | 1,750 | 2:44.1 | 79 | 572 | 23 | 102 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 30 | 110 |
| 10:36.5 | 1,900 | 2:47.5 | 74 | 556 | 22 | 104 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2