Glen Denny v500m/r...8 row
5,125
Meters
28:07.0
Time
2:44.5
Pace
265
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,125 |
| Overall Time | 28:07.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 0 |
April 13, 2023 08:56:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.0 | 5,125 | 2:44.5 | 79 | 570 | 23 | 96 |
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 23 | 91 |
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 22 | 94 |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 23 | 97 |
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 22 | 98 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 31 | 112 |
| 10:09.6 | 1,800 | 2:49.3 | 72 | 548 | 23 | 99 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 30 | 117 |
| 5:10.6 | 925 | 2:47.8 | 74 | 554 | 23 | 101 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3