Glen Denny v1000m/r...9 row
6,250
Meters
33:56.7
Time
2:42.9
Pace
326
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,250 |
| Overall Time | 33:56.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 0 |
April 11, 2023 07:54:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.7 | 6,250 | 2:42.9 | 81 | 578 | 22 | 99 |
| 5:39.4 | 1,000 | 2:49.7 | 72 | 546 | 23 | 95 |
| 5:32.0 | 1,000 | 2:46.0 | 77 | 563 | 23 | 99 |
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 23 | 106 |
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 25 | 107 |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 26 | 117 |
| 15:23.7 | 2,750 | 2:47.9 | 74 | 554 | 21 | 100 |
| 1:16.4 | 250 | 2:32.8 | 98 | 637 | 24 | 110 |
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 23 | 109 |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 26 | 117 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4