Glen Denny v1000m/r...6 row
5,500
Meters
30:25.1
Time
2:45.9
Pace
285
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 30:25.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 0 |
April 10, 2023 08:57:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.1 | 5,500 | 2:45.9 | 77 | 563 | 22 | 93 |
| 5:50.0 | 1,000 | 2:55.0 | 65 | 524 | 22 | 92 |
| 5:35.3 | 1,000 | 2:47.6 | 74 | 555 | 22 | 95 |
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 21 | 95 |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 24 | 101 |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 25 | 108 |
| 15:19.6 | 2,750 | 2:47.2 | 75 | 557 | 22 | 97 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4