Glen Denny v1000m/r...6 row
5,025
Meters
27:41.6
Time
2:45.3
Pace
260
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,025 |
| Overall Time | 27:41.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 0 |
April 09, 2023 08:44:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.6 | 5,025 | 2:45.3 | 77 | 566 | 23 | 96 |
| 5:44.4 | 1,000 | 2:52.2 | 69 | 535 | 23 | 91 |
| 5:43.1 | 1,000 | 2:51.5 | 69 | 538 | 22 | 96 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 30 | 110 |
| 9:54.3 | 1,800 | 2:45.0 | 78 | 567 | 23 | 101 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 30 | 110 |
| 4:30.1 | 825 | 2:43.6 | 80 | 574 | 23 | 104 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5