Glen Denny v2:30/r...9 row
2,720
Meters
14:53.1
Time
2:44.1
Pace
141
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,720 |
| Overall Time | 14:53.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 0 |
April 08, 2023 09:22:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.1 | 2,720 | 2:44.1 | 79 | 572 | 24 | 89 |
| 2:30.0 | 443 | 2:49.3 | 72 | 548 | 24 | 86 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 88 |
| 1:50.0 | 329 | 2:47.1 | 75 | 557 | 24 | 92 |
| 0:09.0 | 39 | 1:55.3 | 228 | 1084 | 33 | 96 |
| 1:50.0 | 336 | 2:43.6 | 80 | 574 | 23 | 92 |
| 0:09.0 | 39 | 1:55.3 | 228 | 1084 | 33 | 97 |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 23 | 96 |
| 0:19.0 | 80 | 1:58.7 | 209 | 1019 | 32 | 105 |
| 0:06.1 | 21 | 2:25.2 | 114 | 693 | 10 | 105 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4