Glen Denny v1000m/r...6 row
5,051
Meters
27:40.1
Time
2:44.3
Pace
262
Calories
88
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,051 |
| Overall Time | 27:40.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 0 |
April 03, 2023 08:00:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.1 | 5,051 | 2:44.3 | 79 | 571 | 23 | 88 |
| 5:42.8 | 1,000 | 2:51.4 | 70 | 539 | 23 | 85 |
| 5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 23 | 92 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 29 | 100 |
| 10:02.7 | 1,800 | 2:47.4 | 75 | 556 | 23 | 90 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 28 | 101 |
| 4:36.2 | 851 | 2:42.2 | 82 | 581 | 23 | 92 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5