Glen Denny v1000m/r...6 row
5,033
Meters
27:55.9
Time
2:46.4
Pace
260
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,033 |
| Overall Time | 27:55.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 0 |
March 27, 2023 08:23:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.9 | 5,033 | 2:46.4 | 76 | 561 | 24 | 93 |
| 5:44.5 | 1,000 | 2:52.2 | 68 | 535 | 23 | 93 |
| 5:37.7 | 1,000 | 2:48.8 | 73 | 550 | 23 | 93 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 29 | 104 |
| 10:02.4 | 1,800 | 2:47.3 | 75 | 557 | 23 | 98 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 28 | 105 |
| 4:40.8 | 833 | 2:48.5 | 73 | 551 | 23 | 96 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5