Glen Denny v1000m/r...8 row
6,296
Meters
35:15.7
Time
2:48.0
Pace
324
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,296 |
| Overall Time | 35:15.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 0 |
March 20, 2023 08:38:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.7 | 6,296 | 2:48.0 | 74 | 553 | 23 | 92 |
| 5:51.1 | 1,000 | 2:55.5 | 65 | 522 | 22 | 88 |
| 5:38.9 | 1,000 | 2:49.4 | 72 | 547 | 22 | 93 |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 28 | 104 |
| 10:07.6 | 1,750 | 2:53.6 | 67 | 530 | 22 | 93 |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 28 | 107 |
| 10:05.9 | 1,750 | 2:53.1 | 67 | 532 | 23 | 96 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 29 | 109 |
| 0:16.4 | 46 | 2:58.2 | 62 | 512 | 11 | 105 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2