Glen Denny 4x500m/2:00r row
2,000
Meters
9:25.1
Time
2:21.2
Pace
112
Calories
107
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 17:25.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 121 |
March 03, 2023 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.1 | 2,000 | 2:21.2 | 124 | 727 | 27 | 107 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | 106 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 26 | 100 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 28 | 110 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 28 | 114 |
| r122 |
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Workout Graph
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