Glen Denny v1000m/r...6 row
5,101
Meters
28:30.4
Time
2:47.6
Pace
262
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,101 |
| Overall Time | 28:30.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 0 |
February 14, 2023 08:11:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.4 | 5,101 | 2:47.6 | 74 | 555 | 23 | 94 |
| 5:43.5 | 1,000 | 2:51.7 | 69 | 537 | 24 | 93 |
| 5:35.1 | 1,000 | 2:47.5 | 74 | 556 | 23 | 94 |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 27 | 110 |
| 10:07.9 | 1,750 | 2:53.6 | 67 | 529 | 23 | 93 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 28 | 114 |
| 4:51.4 | 851 | 2:51.2 | 70 | 540 | 23 | 99 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2