Glen Denny v1000m/r...6 row
4,233
Meters
23:25.0
Time
2:45.9
Pace
219
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,233 |
| Overall Time | 23:25.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 0 |
February 13, 2023 08:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 4,233 | 2:45.9 | 77 | 563 | 23 | 97 |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 531 | 24 | 92 |
| 5:35.1 | 1,000 | 2:47.5 | 74 | 556 | 23 | 98 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 28 | 107 |
| 10:00.9 | 1,800 | 2:46.9 | 75 | 559 | 23 | 102 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 29 | 113 |
| 0:10.2 | 33 | 2:34.5 | 95 | 626 | 18 | 113 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5