Glen Denny v1000m/r...6 row
4,306
Meters
23:55.7
Time
2:46.7
Pace
222
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,306 |
| Overall Time | 23:55.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 0 |
February 11, 2023 09:10:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.7 | 4,306 | 2:46.7 | 76 | 559 | 23 | 96 |
| 5:47.4 | 1,000 | 2:53.7 | 67 | 529 | 23 | 96 |
| 5:35.1 | 1,000 | 2:47.5 | 74 | 556 | 22 | 101 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 28 | 109 |
| 10:04.8 | 1,800 | 2:48.0 | 74 | 554 | 23 | 101 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 29 | 113 |
| 0:35.6 | 106 | 2:47.9 | 74 | 554 | 19 | 107 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5