Glen Denny v1000m/r...8 row
6,025
Meters
32:31.8
Time
2:41.9
Pace
315
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,025 |
| Overall Time | 32:31.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 0 |
February 07, 2023 11:50:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.8 | 6,025 | 2:41.9 | 82 | 583 | 24 | 89 |
| 5:44.5 | 1,000 | 2:52.2 | 68 | 535 | 24 | 85 |
| 5:35.5 | 1,000 | 2:47.7 | 74 | 555 | 23 | 89 |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 24 | 93 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 25 | 99 |
| 11:00.1 | 2,000 | 2:45.0 | 78 | 568 | 23 | 88 |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 23 | 97 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 27 | 106 |
| 0:07.8 | 25 | 2:36.0 | 92 | 617 | 8 | 106 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6