Glen Denny v1000m/r...7 row
5,493
Meters
30:10.6
Time
2:44.8
Pace
284
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,493 |
| Overall Time | 30:10.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 0 |
February 06, 2023 07:40:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 5,493 | 2:44.8 | 78 | 569 | 24 | 100 |
| 5:46.0 | 1,000 | 2:53.0 | 68 | 532 | 24 | 93 |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 29 | 112 |
| 9:52.1 | 1,750 | 2:49.1 | 72 | 548 | 23 | 99 |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 29 | 117 |
| 9:52.0 | 1,750 | 2:49.1 | 72 | 548 | 23 | 101 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 30 | 119 |
| 1:22.4 | 243 | 2:49.5 | 72 | 547 | 23 | 109 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1