Glen Denny v1000m/r...6 row
5,055
Meters
27:54.3
Time
2:45.6
Pace
261
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,055 |
| Overall Time | 27:54.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 0 |
February 05, 2023 09:41:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.3 | 5,055 | 2:45.6 | 77 | 565 | 23 | 98 |
| 5:52.9 | 1,000 | 2:56.4 | 64 | 519 | 23 | 97 |
| 5:36.2 | 1,000 | 2:48.1 | 74 | 553 | 24 | 90 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 25 | 109 |
| 5:42.1 | 1,000 | 2:51.0 | 70 | 540 | 22 | 96 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 25 | 108 |
| 5:43.4 | 1,055 | 2:42.7 | 81 | 579 | 23 | 103 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1