Glen Denny v1000m/r...6 row
5,086
Meters
28:12.6
Time
2:46.3
Pace
263
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,086 |
| Overall Time | 28:12.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 0 |
February 01, 2023 08:48:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.6 | 5,086 | 2:46.3 | 76 | 561 | 24 |
| 5:50.6 | 1,000 | 2:55.3 | 65 | 523 | 23 |
| 5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 24 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 30 |
| 10:01.7 | 1,800 | 2:47.1 | 75 | 557 | 23 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 31 |
| 4:57.4 | 886 | 2:47.8 | 74 | 554 | 23 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5